All
illnesses come from improper breathing, poor nutrition and poor immune system,
if you breathe properly, eat properly there will be no sickness, and you will be healthy and look young and beautiful.
Breathing must be don in a calm, smooth, with a stable
rhythm.
While doing these exercises your mind should be concentrated
on your diaphragm.
Often palpitations, shortness of breath and some chest
diseases are due to displacement of the diaphragm from its natural position. If
it is raised higher than its natural place the heart and lungs do not work
properly. When a person takes a deep breath the full lungs push the diaphragm
and it takes its appointed place. Thus deep breathing can help us help keep out
diaphragm where it is supposed to be.
Exercises:
1. Let's
start with breathing in and holding our breath for two or three seconds every
day and gradually increase this time until it reaches 30 seconds.
2. Next
- racing the wall, put your right hand on your diaphragm (the place under your
chest and above your stomach) to feel the rhythm. With your left hand close
your right nostril by pressing on the side and slowly breathe in counting 7
seconds, the close both nostrils and hold your breath for another 7 seconds,
then leave only your left nostril closed and exhale through your right nostril
while counting out 9 seconds. After that
repeat in reverse order, inhaling from the right nostril. This is considered
one cycle. To get the result you have to get over 9 cycles but it is difficult
to achieve, so if after the first cycle your heart starts beating too fast,
stop and try increasing the number of cycles only when you feel comfortable
doing it.
